Does This Sound Like You?
You start strong but lose energy halfway through the day.
You want to prioritize your wellbeing but don’t know where to start.
You’re ready to create balance and put your needs first.
Your energy leaks into everything except where you want it most.
You crave more joy and ease in daily life.
If you nodded yes, REFRESH is for you.
What is REFRESH?
REFRESH helps you manage stress, restore focus, and renew energy through practical, nature-based wellness and the values of Pause•Play•Pamper™.
🌼 Pause- Reset your energy and create space.
🌼 Play- Fun, creative, and engaging.
🌼Pamper- Feel restored and rejuvenated.
Why a Daisy?
Behind the scenes, the system uses a daisy framework with 5 life areas -
Body, Mind, Soul, Spirit, and Self.
Each petal helps you focus, align, and grow.
Meet the 5 Daisies
of Creative Wellness
🌼 Body Daisy: Boost your energy➛ With simple self-care.
🌼 Mind Daisy: Clear mental fog➛ Make better decisions.
🌼 Soul Daisy: Unlock your creativity➛ Feel more joy.
🌼 Spirit Daisy: Explore your purpose➛ Align your values.
🌼 Self Daisy: Strengthen boundaries➛Stand up for YOU!
AFTER JUST ONE REFRESH SESSION, PEOPLE REPORT:
PRIORITY CLARITY:"The importance of getting clear on priorities. Feeling Grounded." — Andrea C."Very insightful with connecting into priorities. I feel like I know what I want to focus on more." — D.F."Realizing that I have more things that need attention than I realized. It was a quick way to breakdown and pinpoint priorities and what's important." — Kelly M."Pause — and choose what I want to focus on. This was a great way to prioritize + focus on one thing at a time. For greater shifts and success." — Cody W.EMOTIONAL SHIFT:"It's a way to work on yourself. I feel less confused about everything." — Maia P."After this workshop I feel calm and relaxed." — Kelly M."I feel more centered in what needs attention & what is working." — DanPERSONAL DISCOVERY:"Playful and fun— helps tap into joy, relieve worry. I feel connected to play. Thoughtful ideas about all the categories." — B.T."My biggest takeaway was knowledge about areas that need attention. I feel creative. Inspired." — K.K."It's good to take stock once in a while! Introspective. Fun Arts & Crafts!" — DanASSESSMENT FEEDBACK:"Some of the pieces of all categories did relate and are really appealing to me." — M.T."This feels approachable and helpful." — M.T."It's like a discover more about yourself type of thing. I enjoyed." — E.T."Questions were good and had variety."— M.H."Was interesting to see where I ended up and what I needed to work on. I really already knew." — M.H."Good survey when people are struggling." — J.B.
The Quick Path to REFRESH
1️⃣ Discover → Spot what’s draining your energy.
2️⃣ Choose → Focus on the life area that needs attention.
3️⃣ Clear→ Try simple, joyful practices to reset.
4️⃣ Enjoy → Feel lighter, more focused, and in control.
Ready to REFRESH?
WAYS TO WORK TOGETHER
Weekly → Fresh Start Mondays → Reset your week @ Skool
1:1 Coaching → Reset Sessions • 3- and 6-Session Packages • Ongoing Support
Group Programs → 5–6 week small group journeys
Retreats & Workshops→ Step away, reset, and return renewed
Corporate Wellness & Partnerships→ Stress relief + balance for teams
MEET YOUR GUIDE
Hi, I’m Diane Palma
Creative Wellness Life Coach
I believe wellness isn’t one-size-fits-all — it’s personal, creative, and always evolving. For me, true transformation happens when we care for both our practical needs and our creative spirit.With nearly 40 years in the beauty and wellness industry and over a decade as a mental health therapist, I’ve seen what stress, clutter, and constant pressure can do. And I’ve also seen how small, creative shifts can help people feel lighter, clearer, and more themselves again.My path led me to explore holistic practices like Feng Shui and spend 12 years researching Saratoga Springs’ healing legacy — from mineral waters to sacred creative spaces. Out of that came REFRESH: a simple, nature-inspired framework that blends timeless wisdom with modern self-care.Through my signature REFRESH Method and Creative Wellness Coaching, I help people reduce stress, restore energy, and create space for what matters most — blending principles of beauty, nature, and creative well-being.🌼 Ready to REFRESH your lifestyle?
Check out my services.
Quick Answers to Your Questions
Do I need wellness experience? No— REFRESH works for complete beginners.
How is this different from other self‑care advice? We focus on clearing "lifestyle clutter" through creative, playful methods instead of adding more to your plate.
How is this different from therapy or life coaching? REFRESH combines my mental health training with holistic wellness research and over 30 years of real client conversations. We focus on practical priority-setting, not just talking about problems.
What if I don't have time for another wellness program? That's exactly why REFRESH works - we clear what's draining you FIRST instead of adding more tasks to your overwhelmed schedule.
Can I work with you one‑on‑one? Yes — personalized coaching sessions help you dive deeper into your REFRESH journey.
What if I want to bring this to my team? Corporate wellness days and partnership programs are available.
Can I do REFRESH with friends? Absolutely — join public workshops, book private sessions, or host your own retreat.
Are you ready to REFRESH?
Pause • Play • Pamper
Creative Wellness for Busy Lives
